Meal Prep Zone

MEAL PREP ZONE · BASED IN Calgary

Dashing Dishes

Calgary assembled family meal kits with raw ingredients, ready to freeze and cook, with delivery or arranged pickup and monthly menus.

Calgary · Alberta · Canada

Fresh MealsHealthy Meals
Photo from Dashing Dishes

About Dashing Dishes

Dashing Dishes prepares assembled meal kits using fresh, raw ingredients for customers to freeze and cook at home. It handles shopping, chopping and assembly; these are not fully cooked ready-to-eat meals. The website describes a monthly menu of 12 family meals, each serving four to six, with free splitting into two packages serving two to three each.

Orders require at least four meals. Customers can review ingredients and request omissions; the facility is not nut-free or gluten-free. Public October and November 2026 menu pages currently show no menu items, so current meal availability should be confirmed with the business. The pricing page and FAQ list different prices and fees; confirm current costs and currency before ordering.

Sources: the business website and the business website and the business website

ORDER AHEAD

Ordering information

Monthly menu described as 12 family meal kits; minimum four meals per order. Choose available delivery/pickup date and ingredient omissions; pickup must be arranged with the business. Public October and November 2026 menus show no items. No exact ordering deadline or current complete weekly menu is verified. Pricing page shows $49.75 per kit for 4–7, $44 for 8–11, $41 for 12+; FAQ shows different amounts, so confirm current price and currency before ordering. Sources: the business website and the business website and the business website

Menu details may change. Confirm current information with the company.

DELIVERY & PICKUP

Getting your meals

Delivery and pickup offered. Pickup at 3132 26 Street NE #140, Calgary AB T1Y 6Z1 by prior arrangement; bring a cooler. FAQ describes delivery once a week per Calgary community, 5–9 PM on the selected date. Calgary delivery is free. Pricing page lists $0 surrounding-area delivery and $15 first-delivery cooler fee, while FAQ lists $20 surrounding-area delivery and $10 cooler fee; confirm current charges. Surrounding areas named are Airdrie, Cochrane, Chestermere and Okotoks. Currency not verified. Sources: the business website and the business website and the business website

Delivery: Available

Pickup: Available

Service coverage: Calgary. Service coverage is separate from the business base.

PHOTO GALLERY

A closer look

Frequently Asked Questions

Are Dashing Dishes meals fully cooked?

No. Dashing Dishes assembles meal kits from fresh, raw ingredients for you to freeze or cook at home. Shopping, chopping, and assembly are handled for you; follow the cooking instructions supplied with each meal.

How many people do the meal kits serve, and can I split a meal?

Full meal kits serve four to six people. You can choose the split option to receive two half portions, each serving two to three people.

What is the minimum order?

The minimum order is four meals.

Can I request ingredient omissions, and is the facility nut-free or gluten-free?

You can review each meal’s ingredient list and request ingredient omissions when ordering. Dashing Dishes is not a nut-free or gluten-free facility. Contact the business to discuss specific dietary needs before ordering.

How can I confirm current menu availability and pricing?

Check the current menu and pricing pages on the Dashing Dishes website. Contact the business before ordering to confirm available meals and the full cost of your order.

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