Meal Prep Zone

MEAL PREP ZONE · BASED IN Vancouver

2 Guys With Knives

Vancouver chef-prepared ready-to-eat meals, weekly à la carte menus and optional curated meal plans, delivered across Metro Vancouver.

Vancouver · British Columbia · Canada

Fresh MealsHealthy MealsHigh Protein
Photo from 2 Guys With Knives

About 2 Guys With Knives

Founded in 2013 by Patrick and Sergio, 2 Guys With Knives prepares fully cooked meals for Metro Vancouver. Customers can build an à la carte order from the weekly menu without a subscription; the current shop also advertises optional curated Weight Loss and High Protein plans, including 5- or 7-day plans. The menu includes high-protein and low-carb options, gluten-free meals except wraps, breakfast, soups, salads and protein snacks.

Meals can be heated in minutes. Sources: the business website and the business website

ORDER AHEAD

Ordering information

Choose from the weekly à la carte shop, or optional curated 5- or 7-day Weight Loss and High Protein plans. À la carte orders require no subscription. The shop links to an account login/registration to buy; no account was created. No exact universal cutoff or complete dated weekly entree count was verified. Sources: the business website and the business website

Menu details may change. Confirm current information with the company.

A weekly menu is offered.

DELIVERY & PICKUP

Getting your meals

Delivery runs Saturday through Monday across Metro Vancouver; times vary by destination and must be confirmed during ordering. The shop advertises free delivery over $110; Abbotsford has a $10 flat delivery fee. Pickup at the South Vancouver facility is available Saturday 9 AM–5 PM, Sunday 8 AM–3 PM, Monday 8 AM–5 PM and Tuesday 8 AM–4 PM. The official footer lists 9253 and 9265 Shaughnessy Street, Vancouver BC V6P 6R4. Sources: the business website and the business website

Delivery: Available

Pickup: Available

Service coverage: Vancouver. Service coverage is separate from the business base.

PHOTO GALLERY

A closer look

Frequently Asked Questions

Where does 2 Guys With Knives serve?

2 Guys With Knives delivers chef-prepared meals across Greater Vancouver and surrounding areas. See the official delivery locations page for current coverage.

Do I need a subscription to order à la carte?

No. A subscription is not required to order meals from the weekly menu.

What meal plans are available?

2 Guys With Knives offers High Protein and Weight Loss meal plans. Check the official meal plans page for current options.

What kinds of meals and options are on the menu?

The menu offers high-protein and low-carb options. Check the current menu for individual meal ingredients and dietary information.

How long does it take to heat the meals?

The company describes its meals as fully cooked and ready to heat in minutes. Follow the heating instructions supplied with your meal.

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