the three - whole food eatery + meal prep

About the three - whole food eatery + meal prep

The III Wellness Eatery in Waterloo offers a refreshing and holistic take on nourishing food, designed to feed both body and spirit. Nestled at 20 Erb Street West in the heart of Waterloo, this wellness-forward eatery serves up thoughtfully crafted meals and snacks made from whole, locally-sourced ingredients that support your well-being, rather than just your appetite.

Whether you’re stopping in for a midday lunch—served Monday through Friday, 9 a.m. to 3 p.m. with lunch until 2:30 p.m. or ordering their holistic meal-prep service, The III simplifies healthy eating without compromising flavour or convenience. The meal-prep offering features a rotating three-week menu you can select from (plant-based, animal-based, or mixed-protein options), with delivery or pick-up options available—ideal for those who value nutrition, flavour, and the ease of ready-to-eat meals.

What sets The III apart is its unwavering commitment to an integrated approach to health and sustainability. Founded by holistic nutritionist Morgan Scoyne, the vision of the eatery centres on the three pillars of mind, body and spirit—hence the name “The III.” Morgan draws on her background as a Registered Holistic Nutritionist, and as a former Division I athlete, to design a food-service business that supports community, environmental sustainability and personal nourishment.

The menu avoids fad diets and calorie-counting culture, instead emphasizing whole-food ingredients, ethical sourcing, reusable packaging and a sense of connection—to the food, the people who make it, and the larger food ecosystem.

In short: if you’re looking for a wellness-eaterie that offers delicious, nourishing meals and a thoughtful approach to food, The III Wellness Eatery delivers. With flexible options—grab-and-go lunch, Monday-night meal-prep delivery, and even energy-bite subscriptions featuring seasonal flavours like chocolate-maca peanut-butter and blueberry lavender—this is one stop for people looking to make healthy eating feel effortless and meaningful.

Whether you’re a busy professional, active lifestyle enthusiast, or someone committed to sustainable, mindful food, The III invites you to eat well, feel well and live well.

Current meal-prep details: registration is required for each three-week series. Choose plant, animal or mixed proteins; the service is not completely individualized, although major allergies or preferences can be noted. Delivery is limited to Kitchener and Waterloo, and pickup is Tuesday from 9 AM to 3 PM. Reusable Friendlier containers require a deposit.

Current series pricing and registration cutoff were not publicly verified.

ORDER AHEAD

Ordering information

Register separately for each three-week holistic meal-prep series. Plant proteins, animal proteins or mixed menu options; not completely individualized, but major allergy/preference can be noted. Official priority list provides registration announcements; no signup/contact submitted. Monday-night delivery Kitchener/Waterloo only, Tuesday9AM–3PM in-store pickup. Friendlier reusable-container deposit amount unknown. Public linked Drive menu is an example, not asserted current. Meal-prep prices/currency, fees/minimum/cutoff and complete dated current count not verified. Separate Square eatery pickup menu is not series pricing.

Menu details may change. Confirm current information with the company.

DELIVERY & PICKUP

Getting your meals

Holistic meal prep: Monday-night delivery within Kitchener and Waterloo only; Cambridge, Elmira and New Hamburg excluded. In-store pickup Tuesday9AM–3PM at20ErbStreetWest, lower level MarslandCentre. Registration required for each three-week series; official priority list sends registration announcements. Reusable Friendlier containers require deposit, amount unknown. Current meal-prep prices, fees, minimum and cutoff not publicly verified. Separate Square eatery shop shows pickup and current a la carte prices; those do not establish meal-prep series pricing.

Delivery: Available

Pickup: Available

Service coverage: Waterloo. Service coverage is separate from the business base.

PHOTO GALLERY

A closer look

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