Meal Prep Zone

MEAL PREP ZONE · BASED IN Montréal

Fit-Plans

Montréal prepared meals and daily nutrition plans, with standardized portions and macros, pickup and regional delivery.

Montréal · Quebec · Canada

Fresh MealsHealthy Meals
Photo from Fit-Plans

About Fit-Plans

Fit-Plans prepares ready-to-heat meals in Montréal. Customers choose MINI, FIT, HEALTHY or PERFORMANCE portions, order individual meal packs, or choose daily plans combining meals with breakfast and other items. The menu changes weekly. Online orders do not require a subscription; customers may arrange recurring orders with the business. The official FAQ confirms pickup at 325 Crémazie Ouest and regional delivery.

ORDER AHEAD

Ordering information

Online orders do not require a subscription; recurring weekly service can be arranged with sales@fit-plans.com. Current prepared-meal category starting prices are MINI $13.95, FIT $15.45, HEALTHY $14.49 and PERFORMANCE $15.95 per meal, with recipe surcharges shown in meal selection. The homepage starting-from $12 headline differs from the current prepared-meal category prices. Currency is not explicitly identified. Current examples include fresh pasta with tuna, chili mac and cheese, turkey meatballs with curry sauce and salmon with curry and coconut milk. Menu changes weekly, but no complete dated current count is asserted. Pickup/delivery options are selected at checkout. Exact order cutoff, delivery fees and minimum meal quantity were not verified; a default ten-meal selection is not evidence of a minimum.

Menu details may change. Confirm current information with the company.

A weekly menu is offered.

DELIVERY & PICKUP

Getting your meals

Pickup is available at the kitchen, 325 Crémazie Ouest, Montréal, by selecting pickup at checkout. Delivery covers Montréal and surrounding areas including Laval, Longueuil, the north shore, west and southeast zones, plus Gatineau/Ottawa, Trois-Rivières, Québec and Sherbrooke. Options vary by zone. Green/yellow zones advertise evening delivery 5–11 PM; the morning window is written ambiguously as 8–12 AM and needs confirmation. Other zones deliver during the day. The homepage says delivery every day except Saturday. Choose the available option at checkout.

Delivery: Available

Pickup: Available

Service coverage: Montreal · Ottawa · Sherbrooke · Trois-Rivières. Service coverage is separate from the business base.

PHOTO GALLERY

A closer look

Photo from Fit-Plans

Frequently Asked Questions

Do I need a subscription to order meals?

No. Website orders do not require a subscription. If you want a recurring weekly order, contact Fit-Plans to arrange it.

How often does the menu change?

Fit-Plans updates its menu each week. Check the current ordering menu for available recipes.

What portion options can I choose from?

Fit-Plans offers MINI, FIT, HEALTHY, and PERFORMANCE options with different portion sizes and published nutrition information. Compare the option details before selecting your meals.

Is pickup available, and where can I pick up my order?

Yes. Choose pickup at checkout for collection at the kitchen at 325 Crémazie Ouest, Montréal. Follow the pickup details in your order confirmation.

Which areas does Fit-Plans serve?

The official FAQ lists Montréal and surrounding delivery zones, plus Gatineau (Ottawa), Trois-Rivières, Québec, and Sherbrooke. Check its delivery-zone map and the options available for your address before ordering.

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