Meal Prep Zone

MEAL PREP ZONE · BASED IN Houston

Pump&Crunch

Houston · Texas · United States

Dairy-FreeFresh MealsGluten-FreeHealthy MealsHigh Protein
Photo from Pump&Crunch

About Pump&Crunch

Pump&Crunch is a Houston Heights meal-prep storefront offering fresh prepared food in single or family portions, with macros, ingredients, allergens and available dietary customizations. New weekly pre-order menus open Wednesday at 9 am CT and orders are due Saturday at 3 pm CT. Pre-orders can be picked up beginning Sunday at 9 am; In-Store Now orders are available for same-day pickup during business hours.

The company also caters office meals and events. Public contact: hello@pumpandcrunch.com or (337) 288-2930, verified on the official Facebook page.

ORDER AHEAD

Ordering information

New weekly pre-order menu opens Wednesday 9 am CT; order by Saturday 3 pm CT. Pre-orders ready for pickup starting Sunday 9 am. Same-day In-Store Now orders are available during store hours. Public inquiries: hello@pumpandcrunch.com.

Menu details may change. Confirm current information with the company.

A weekly menu is offered.

Ordering cutoff: Saturday · 15:00 · America/Chicago

DELIVERY & PICKUP

Getting your meals

Pickup: 2811 Airline Dr Suite 5, Houston TX 77009. Weekly pre-orders ready beginning Sunday 9 am; in-store menu reservations available for same-day pickup. Hours: Monday-Thursday 8 am-6 pm, Friday 8 am-2 pm, Saturday 9 am-2 pm, Sunday 9 am-6 pm. Official FAQ lists DoorDash and Uber delivery on special request. Prepared meals are not shipped; shelf-stable SQRL products may be shipped.

PHOTO GALLERY

A closer look

Frequently Asked Questions

When does the weekly pre-order menu open, and when are orders due?

The official FAQ says the weekly pre-order menu opens Wednesday at 9:00 am CT and orders must be received by Saturday at 3:00 pm CT.

When can I pick up a weekly pre-order?

The official website says weekly pre-orders are ready for local pickup beginning Sunday at 9:00 am.

Can I order food for same-day pickup?

Yes. The website says In-Store Now orders are available for same-day pickup during business hours. Selection depends on what is currently available.

Does Pump&Crunch cater office meals and events?

Yes. Pump&Crunch advertises catering for office lunches, team breakfasts, trainings, private gatherings and other events, with boxed meals, family trays and buffet-style options. Contact the business to discuss availability and requirements.

Where is Pump&Crunch located?

The official website lists the storefront at 2811 Airline Drive, Suite 5, Houston, TX 77009. Check the business’s current hours before visiting.

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