Meal Prep Zone

MEAL PREP ZONE · BASED IN Laval

Fresh MTL

Fresh MTL offers fresh prepared meals, custom protein-and-side portions, wraps and salads from its Laval store, with one-time orders or optional recurring subscriptions.

Laval · Quebec · Canada

Fresh MealsHealthy Meals
Photo from Fresh MTL

About Fresh MTL

Fresh MTL prepares ready-to-eat meals from its Laval store at 1164 Desserte Ouest, H7X 4C9. Customers choose signature a-la-carte dishes or build a custom meal by selecting protein, carbs, vegetables and portions. Menu categories include poultry, red meat, seafood, vegetarian meals, pasta, wraps, salads and breakfast, with dietary filters for vegan, gluten-free, dairy-free and keto options.

Orders can be one-time or optional subscriptions every 1, 2, 3 or 4 weeks; subscription changes are due 48 hours before preparation. No minimum order is required. Public contact: info@freshmtl.ca and 514-502-5776.

ORDER AHEAD

Ordering information

One-time orders or optional1–4week subscriptions; subscription modifications48hours before prep day. No minimum order. Latest announcement: MondayTuesdayThursday evening deliveries with24hour lead-time. FAQ: MondayThursday delivery18:30–21:30and pickup18–21, prior-day17:00cutoff. Conflicting lead-time/new Tuesday schedule requires checkout confirmation; no single structured weekly cutoff or dated complete menu count asserted. Public info@freshmtl.ca /5145025776. Sources the business website and the business website

Menu details may change. Confirm current information with the company.

DELIVERY & PICKUP

Getting your meals

Montreal/Laval delivery and Laval store pickup available. Latest announcement adds Tuesday evening delivery alongside Monday and Thursday with at least 24 hours notice. FAQ describes Monday/Thursday delivery 6:30–9:30 pm and pickup 6–9 pm, with 5 pm prior-day ordering deadlines; this conflicts with the newer 24-hour wording, so confirm exact timing at checkout. No minimum order.

Delivery: Available

Pickup: Available

Service coverage: Laval · Montreal. Service coverage is separate from the business base.

PHOTO GALLERY

A closer look

Photo from Fresh MTL

Frequently Asked Questions

Can I build a custom meal?

Yes. Build a custom meal by choosing your protein, carbs, vegetables, and portions, or choose one of the signature à-la-carte dishes.

What kinds of meals are available?

The menu includes poultry, red meat, fish and seafood, vegetarian meals, pasta, wraps, salads, and breakfast. Check the current menu for availability.

Can I order meals with dietary preferences in mind?

The menu offers filters for vegan, gluten-free, dairy-free, and keto options. Check each dish’s ingredients and confirm any allergy requirements directly with Fresh MTL before ordering.

Do I need to subscribe or meet a minimum order?

No subscription or minimum order is required. Optional subscriptions can repeat every 1, 2, 3, or 4 weeks. Subscription changes must be made at least 48 hours before the preparation day.

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